Penis enlargement exercises - gain natural penis growth

The most cheap way to naturally increase the penis size is to manually exercise the important penile muscles. There are two types of penis exercises (jelqing and kegels), which can effectively increase the penis length and girth, as well as to help you overcome the premature ejaculation.

Here are some very good supplements, which you can take while doing this penis exercises in order to speed-up the penis enlargement process:

These natural supplements are ingredients of the Vimax pills.

Jelqing

Penis exercise Jelqing consists of applying force to the penis shaft in semi-erect condition. You start at the base of the penis and slowly move your fingers until they reach the glans. The pressure should be to the point, where it does not hurt. More pressure guarantees better penile blood flow circulation and faster formation of connective tissue in the corpora. One jelq should take 2-3 seconds to perform. Remember that the erection level of your penis should be between 50% and 75%. You can jelq for 10 to 20 minutes a day. It is good to use some lubrication for this exercise, but this is not mandatory.

The penis enlargement results from the jelqing technique are permanent. You can expect 1.5 cm length and 0.5 cm girth increase after 6 months of regular training.

Kegel exercises

PC muscle Kegel exercises are developed by Dr. Arnold Kegel. The natural penis enlargement is only one of their many positive effects. Many clinical studies have reported their efficacy in improving the erectile function and giving men more ejaculation control. Kegel exercises increase the circulation in the genital area, as well as strengthen the sexual arousal and urinary control.

Before you start doing Kegel exercises, you should learn more about your pubococcygeus (P.C. muscle). The P.C. muscle is the one that turns the urine flow on and off. The Kegel exercises consist of tightening and releasing the P.C. muscle. If you do slow Kegels (more penis enlargement and erectile improvement), tighten and hold the P.C. muscle for 5 seconds. If you do quick Kegels (anti premature ejaculation), tighten and relax the P.C. muscle as fast as you can. Both are good and you can combine them in an exercise routine for 10 minutes a day.

After a 6 month practice of Kegel exercises you can gain up to 1 cm in penile length and 0.25 cm in girth.

Penis length grow from exercises in combination with Vimax products
  No exercise Jelqing Kegels Both
System 4 - 5 cm 4.5 - 6 cm 4 - 5.5 cm 4.5 - 6.5 cm
Pills 3 - 4 cm 4 - 5.5 cm 3.5 - 5 cm 4 - 6 cm
Extender 2 - 3 cm 2.5 - 3.5 cm 2 - 3.5 cm 2.5 - 4 cm
Trial 1 - 2 cm 1.5 - 3 cm 1 - 2.5 cm 1.5 - 3 cm
Volume / Patch - 0.5 - 1.5 cm 0.5 - 1 cm 1 - 2.5 cm